juddsmith's Journal, 23 January 2017

228.8 lb Lost so far: 3.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 72.36g | Prot: 96.50g | Carb: 89.26g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Tomato and Okra, Italian Salad Dressing, Lettuce Salad with Tomato, Cooked Broccoli (from Fresh), Tyson Foods Beef Pot Roast in Gravy. Dinner: Cooked String Beans (Canned), Albertsons Sliced Roast Beef, Lowes Foods Fat Free Ranch Dressing, Fresh To Order Spinach Salad. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Olive Oil, Buttered Air Popped Popcorn. more...

2746 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...