derdog101's Journal, 23 January 2017

246.9 lb Lost so far: 16.9 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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3885 kcal

Fat: 142.40g | Prot: 209.54g | Carb: 459.69g.   Breakfast: Pears, Banquet Brown 'N Serve Turkey Sausage Links, Kroger Fruit on the Bottom - Black Cherry, Kroger Break Free Egg Substitute, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Lentils with Vegetables & Beef, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Jenny Craig Ranch Dressing, Coca-Cola Coke Zero (Can), Lettuce Salad with Assorted Vegetables, Rothbury Farms Seasoned Croutons, Fuji Apples. Dinner: Chow Mein Noodles, Jenny Craig Sesame Chicken, Kirkland Signature Marinated Skirt Steak, Cooked Summer Squash, Won Ton Soup (Wonton). Snacks/Other: Jenny Craig Chocolate Lava Cake, Trader Joe's Contemplates Inner Peas, Jenny Craig Strawberry Yogurt Anytime Bar. more...

3730 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 5 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Reading - 3 hours, Washing Dishes - 30 minutes. more...