jsaulque's Journal, 20 January 2012

294.4 lb Lost so far: 67.0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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912 kcal

Fat: 25.37g | Prot: 64.22g | Carb: 108.18g.   Breakfast: 1% Fat Milk, GOLEAN Crunch!. Lunch: Fresco Crunchy Taco. Dinner: Lean Shake - Vanilla, Super Advanced Whey Protein - Vanilla. more...

4739 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...