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Melly86mel
Journal
20 Jan 12
Melly86mel's Journal, 20 January 2012
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Weigh In record (no journal entry) for 20 January 2012
180.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2012:
1620 kcal
Fat: 82.00g | Prot: 33.00g | Carb: 192.00g.
Breakfast:
M&M's, chocolate almond milk by silk, souffle from panera bread.
Lunch:
roasted garlic soup from select harvest.
Dinner:
carrot cake from panera bread.
more...
2589 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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