Melly86mel's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
180.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:
1620 kcal Fat: 82.00g | Prot: 33.00g | Carb: 192.00g.   Breakfast: souffle from panera bread, chocolate almond milk by silk, M&M's. Lunch: roasted garlic soup from select harvest. Dinner: carrot cake from panera bread. more...
2589 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Melly86mel's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Melly86mel's weight history


Melly86mel's Recent Activity

Melly86mel's Own Activity

No recent activity.

Melly86mel's Buddies

No recent activity.

Other Member Diet Recent Activity

kristyhalseth supported DairyFarmersWife's Journal Entry.
Arabella66 recorded a Journal Entry.
DairyFarmersWife recorded a Journal Entry.
rtic updated their Food Diary.
klndish commented on their Weigh In.
missashifunasty supported VeggieJunkie's Journal Entry.
walternorman added pinksmurf001's Green Peppercorn Mayonnaise recipe to their cook book.
Scout1idf recorded a Journal Entry and a Weigh In at 221.4 lb.