Melly86mel's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
180.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:
1620 kcal Fat: 82.00g | Prot: 33.00g | Carb: 192.00g.   Breakfast: souffle from panera bread, chocolate almond milk by silk, M&M's. Lunch: roasted garlic soup from select harvest. Dinner: carrot cake from panera bread. more...
2589 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Melly86mel's own diet   gaining 0.4 lb a week

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