Weigh In record (no journal entry) for 23 January 2017
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165.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1568 kcal
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Fat: 38.95g | Prot: 76.64g | Carb: 195.48g.
Breakfast: Nonfat Plain Yogurt, Granola, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Blueberries, O Organics Organic Fat Free Milk, Trader Joe's Black Mission Figs, Hulled Sunflower Seeds, Honey, Coffee. Dinner: Fried Potatoes, Del Monte Cut Green Beans, Whitefish (Mixed Species). Snacks/Other: Whiskey, Oil Popped White Popcorn, Red Delicious Apples. more...
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2179 kcal
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Activities & Exercise:
Exercise machine (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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