Weigh In record (no journal entry) for 20 January 2012
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221.2 lb
Lost so far: 18.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2943 kcal
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Fat: 84.71g | Prot: 135.88g | Carb: 275.63g.
Breakfast: Cooked Egg Yolk, Cherry Tomatoes, Sunflower Oil, Scallions or Spring Onions , Smoked Salmon, Cranberry Juice, Tea Presweetened with Low Calorie Sweetener. Lunch: Tuna+ Tomato, Baked Beans , Tea Presweetened with Low Calorie Sweetener. Dinner: Baked Beans , Baked or Broiled Salmon, Potatoes (Flesh, Without Salt, Baked) , Tea Presweetened with Low Calorie Sweetener. Snacks/Other: Tuna+Lime, Cranberry Juice, Sauvignon Blanc Wine . more...
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2887 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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MattMcB's weight history
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