ss69camaro's Journal, 20 January 2012

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Weigh In record (no journal entry) for 20 January 2012

232.0 lb Lost so far: 9.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

1983 kcal

Fat: 86.90g | Prot: 75.42g | Carb: 230.56g. Breakfast: grenadine, pepperoni pizza. Lunch: shredded cheddar, imitation crab, lettuce. Dinner: Dr. Pepper, French Fries (Medium), The "W". more...

2840 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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ss69camaro's Journal, 20 January 2012

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