Weigh In record (no journal entry) for 20 January 2012
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163.0 lb
Lost so far: 59.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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341 kcal
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Fat: 6.37g | Prot: 5.24g | Carb: 73.90g.
Breakfast: Bananas. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Nutri-Grain Cereal Bar - Strawberry. more...
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losing 7.0 lb a week
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