jerry79xx's Journal, 20 January 2012

263.4 lb Lost so far: 8.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 52.17g | Prot: 72.01g | Carb: 258.65g.   Breakfast: Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Milk (Nonfat) . Lunch: Thin White Wrap, White Turkey (Deli Cut Rotisserie) , American Cheese. Dinner: Cheese Pizza. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Coca-Cola Classic 20 oz bottle. more...

4447 kcal

Activities & Exercise: Sitting - 5 hours, Running - 7/mph - 30 minutes, Standing - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...