Weigh In record (no journal entry) for 23 January 2017
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1155 kcal
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Fat: 18.70g | Prot: 111.95g | Carb: 145.39g.
Lunch: Donald's Fine Foods Primrose Applewood Lemon Pepper Seasoned Pork Tenderloin. Dinner: Bush's Best Country Style Baked Beans, HEB Baked Tostadas, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Covered Almonds, Mars Milky Way Candy Bar (Fun Size), Snyder's of Hanover Mini Pretzels. more...
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gaining 1.4 lb a week
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