Weigh In record (no journal entry) for 23 January 2017
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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827 kcal
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Fat: 24.70g | Prot: 79.54g | Carb: 76.02g.
Breakfast: Coffee, Bananas. Lunch: Cooked Green Cabbage, Pork Loin (Tenderloin). Dinner: Zucchini Lasagna. Snacks/Other: Premier Protein High Protein Shake. more...
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losing 1.2 lb a week
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momma bison's weight history
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