Weigh In record (no journal entry) for 23 January 2017
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164.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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611 kcal
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Fat: 25.79g | Prot: 10.89g | Carb: 95.88g.
Breakfast: Pecan Nuts, Nature's Place Organic Old Fashioned Oatmeal, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Bananas. more...
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gaining 0.5 lb a week
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