Weigh In record (no journal entry) for 23 January 2017
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184.3 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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2511 kcal
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Fat: 119.90g | Prot: 85.41g | Carb: 262.54g.
Breakfast: Söbbeke Sahne Kefir Pfirsich-Maracuja, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Milbona Butterkäse, Kräutertee, Kaffee. Lunch: Milbona Tilsiter, Choco Edition Edelbitter Schokolade 81% Kakao, Château Edel Rahm Schokolade, Bauer's Jagdwurst, Kaffee, Kräutertee, Choco Edition Edelbitter Schokolade 81% Kakao. Dinner: Äpfel, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Lidl Bauernbrot (Grafschafter), Thunfisch in Öl (Konserviert), Roggen Knäckebrot, Kräutertee. Snacks/Other: Milbona Butterkäse, Aldi Knäckebrot Sesam, Nutella Nutella, Milsani Frucht Joghurt Pfirsich Maracuja. more...
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2903 kcal
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Activities & Exercise:
Driving - 10 minutes, Körperpflege - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours, Standing - 20 minutes, Spülen - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours. more...
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losing 0.9 lb a week
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