Weigh In record (no journal entry) for 23 January 2017
|
167.8 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2017:
|
1558 kcal
|
Fat: 119.79g | Prot: 100.85g | Carb: 21.77g.
Breakfast: Scala Queijo Prato, Café, Matte Leão Chá de Maçã, Linea Adoçante. Lunch: Ovo Cozido, Salada Verde Mista. Dinner: Molho de Queijo, Banha de Porco, Ovo Frito, Sadia Linguiça Fininha, Scala Queijo Prato, Hambúrguer Caseiro. Snacks/Other: Scala Queijo Prato, Estrela do Oriente Castanha do Pará. more...
|
|
2228 kcal
|
Activities & Exercise:
Elliptical - 20 minutes, Bathing - 16 minutes, Trampolining - 25 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silvia Gonzaga's weight history
|