Weigh In record (no journal entry) for 23 January 2017
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181.0 lb
Lost so far: 31.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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373 kcal
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Fat: 3.34g | Prot: 50.68g | Carb: 39.85g.
Breakfast: Granny Smith Apples. Lunch: Grape Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach, Melba Toast. Dinner: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Cooked Broccoli (Fat Not Added in Cooking), Raspberries. more...
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losing 4.2 lb a week
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