aslepius's Journal, 20 January 2012

173.9 lb Lost so far: 7.7 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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869 kcal

Fat: 30.57g | Prot: 33.75g | Carb: 123.92g.   Breakfast: Egg White, Milk. Lunch: tea, Grapes. Dinner: vegetable curry, Roti. Snacks/Other: Milk, Apple & Cinnamon Instant Oatmeal. more...

1922 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...