aslepius's Journal, 19 January 2012

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Weigh In record (no journal entry) for 19 January 2012

175.5 lb Lost so far: 6.2 lb. Still to go: 25.6 lb. Diet followed 100%.

Diet Calendar Entries for 19 January 2012:

956 kcal

Fat: 38.67g | Prot: 41.04g | Carb: 120.33g. Breakfast: Egg White, Milk. Lunch: tea, apple. Dinner: Eggs, vegetable curry, Roti. Snacks/Other: Banana. more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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aslepius's Journal, 19 January 2012

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