Weigh In record (no journal entry) for 20 January 2012
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248.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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472 kcal
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Fat: 23.50g | Prot: 28.79g | Carb: 35.47g.
Breakfast: JB's Egg Sandwich, coffee. more...
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losing 7.0 lb a week
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jbolt_2000's weight history
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