Weigh In record (no journal entry) for 23 January 2017
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358.8 lb
Lost so far: 23.2 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1685 kcal
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Fat: 79.65g | Prot: 78.02g | Carb: 165.82g.
Breakfast: Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Einstein Brothers Bagels Asiago Cheese Bagel. Lunch: Popeyes Chicken & Biscuits Mild Chicken Thigh (Skinless & Breading Removed), Soft Bread Stick, Lettuce Salad with Cheese, Tomato and/or Carrots, Panera Bread White Balsamic Fuji Apple Vinaigrette (Half). Dinner: Little Caesars Italian Cheese Bread, Thin Crust Pizza with Meat. Snacks/Other: Starbucks Caffe Americano (Venti), Starbucks Protein Bistro Box, thinkThin Protein Nut Bites. more...
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6844 kcal
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Activities & Exercise:
Sitting - 2 hours, Working - 11 hours and 30 minutes, Driving - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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