Melanieb5789's Journal, 20 January 2012

178.1 lb Lost so far: 8.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 87.76g | Prot: 93.79g | Carb: 179.86g.   Breakfast: Milk, Strawberries, Protein Powder - Vanilla, Bananas, Kale, Bananas, Protein Powder - Vanilla, French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Pepitas Pumpkin Seeds, Toasted Sunflower Seeds (with Salt Added), Lemon Juice, Canola Oil, Sweet Red Peppers, Red Cabbage, Butterhead Lettuce (Includes Boston and Bibb Types), Baby Spinach, Cooked Lentils, Brown Rice. Snacks/Other: Organic Dark Chocolate (61% Cacao), Cranberry Lemonade Vitality Beverage. more...

2521 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Housework - 1 hour, Stretching (yoga) - 9 minutes. more...