Sellestad2's Journal, 20 January 2012

161.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 21.20g | Prot: 78.89g | Carb: 157.35g.   Breakfast: 0% Fat Free Milk, 100% Natural Whey Protein (Jarrow Formulas), 100% Whole Grain Sandwich Rounds, Egg Beaters - Original. Lunch: French Onion Soup II. Dinner: Honey Wheat Bread, Angel Hair Pasta, Traditional Spaghetti Sauce. more...

2009 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...