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Still very hard to drop under 200 - what *will* it take beyond iron discipline?
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203.4 lb
Lost so far: 57.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2038 kcal
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Fat: 83.52g | Prot: 70.19g | Carb: 211.79g.
Breakfast: Think Thin Chunky Peanut Butter Bar. Lunch: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Dinner: Pita Bread, Vinaigrette Dressing, Pear & Gorgonzola Salad (without Dressing), Hot Buttered Rum. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Nonfat Signature Hot Chocolate (Tall), Truffles. more...
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2971 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 0.2 lb a week
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