Weigh In record (no journal entry) for 20 January 2012
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99.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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687 kcal
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Fat: 7.80g | Prot: 32.13g | Carb: 146.00g.
Breakfast: Baby Carrots, Apples. Lunch: Low Sodium Rice Cakes, Egg White, Light Smart Traditional Italian Sauce, Carbmaster Strawberry Banana Yogurt, Cauliflower. Dinner: Sugar Free Low Calorie Breakfast Syrup, Light Whole Grain Bread, Strawberries, Apples, Blueberries. Snacks/Other: Everlasting Gobstopper Snowballs, Low Sodium Rice Cakes, Apples, Strawberries, Light Whole Grain Bread, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla. more...
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steady weight
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