Weigh In record (no journal entry) for 20 January 2012
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244.4 lb
Lost so far: 0 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2661 kcal
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Fat: 120.15g | Prot: 167.42g | Carb: 248.66g.
Breakfast: Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Water (Bottled), Artisan Fold It Flatbread - 5 Grain Flax, Tuna Creations Herb & Garlic. Dinner: Salmon, Smoked Sausage made with Pork, Turkey, Beef, Lentil Soup. Snacks/Other: Jet Puffed Marshmallows, Sweetened Almond Milk, Milk Chocolate Flavored Hot Cocoa Mix with Marshmallows, Sliced Swiss Cheese, 1% Low Fat Cottage Cheese. more...
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losing 7.0 lb a week
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