| November 2019 |
| Sat 23rd: |
410 *
|
20%
|
fat: 15.00g |
| |
protein: 4.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Fri 22nd: |
2105 *
|
105%
|
fat: 109.09g |
| |
protein: 72.57g |
| |
carbs: 221.00g |
|
-
|
-
|
| Thu 21st: |
596 *
|
30%
|
fat: 21.33g |
| |
protein: 35.75g |
| |
carbs: 67.22g |
|
-
|
-
|
| Wed 20th: |
110 *
|
6%
|
fat: 3.50g |
| |
protein: 11.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Tue 19th: |
1946 *
|
97%
|
fat: 92.09g |
| |
protein: 107.82g |
| |
carbs: 187.27g |
|
-
|
-
|
| Mon 18th: |
195 *
|
10%
|
fat: 7.09g |
| |
protein: 11.57g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sun 17th: |
305 *
|
15%
|
fat: 7.59g |
| |
protein: 31.57g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 16th: |
395 *
|
20%
|
fat: 9.59g |
| |
protein: 42.57g |
| |
carbs: 39.00g |
|
-
|
-
|
| Fri 15th: |
580 *
|
29%
|
fat: 27.18g |
| |
protein: 15.14g |
| |
carbs: 68.00g |
|
-
|
-
|
| Thu 14th: |
455 *
|
23%
|
fat: 15.59g |
| |
protein: 24.57g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 12th: |
385 *
|
19%
|
fat: 11.09g |
| |
protein: 33.57g |
| |
carbs: 47.00g |
|
-
|
-
|
| Mon 11th: |
1035 *
|
52%
|
fat: 47.00g |
| |
protein: 39.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sun 10th: |
640 *
|
32%
|
fat: 21.50g |
| |
protein: 36.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Fri 8th: |
755 *
|
38%
|
fat: 28.50g |
| |
protein: 70.00g |
| |
carbs: 65.50g |
|
-
|
-
|
| Thu 7th: |
405 *
|
20%
|
fat: 8.59g |
| |
protein: 36.57g |
| |
carbs: 47.19g |
|
-
|
-
|
| Wed 6th: |
115 *
|
6%
|
fat: 3.09g |
| |
protein: 11.57g |
| |
carbs: 15.19g |
|
-
|
-
|
| Tue 5th: |
1092 *
|
55%
|
fat: 51.23g |
| |
protein: 91.14g |
| |
carbs: 78.69g |
|
-
|
-
|
| Mon 4th: |
412 *
|
21%
|
fat: 15.52g |
| |
protein: 46.80g |
| |
carbs: 20.00g |
|
-
|
-
|
| June 2019 |
| Sat 15th: |
580 *
|
29%
|
fat: 28.59g |
| |
protein: 49.57g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sat 8th: |
637 *
|
32%
|
fat: 28.19g |
| |
protein: 27.72g |
| |
carbs: 73.53g |
|
-
|
-
|
