Weigh In record (no journal entry) for 23 January 2017
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248.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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882 kcal
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Fat: 14.62g | Prot: 35.65g | Carb: 154.51g.
Breakfast: Kellogg's Corn Flakes, Beatrice 2% Milk. Lunch: Bananas, Lean Cuisine Grilled Chicken Carbonara, Apples. more...
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losing 0.3 lb a week
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jasonfahy's weight history
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