hannaa's Journal, 20 January 2012

199.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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834 kcal

Fat: 26.55g | Prot: 98.51g | Carb: 56.43g.   Breakfast: Bottled Spring Water, S'more Crunch Bar, Coffee (Brewed From Grounds), Light Vanilla Soy Milk. Lunch: Bueno Chopped Green Chile, Chicken Breast (Skin Not Eaten), Baby Spinach, Dasani Bottled Water, Mushrooms, Extra Virgin Olive Oil, 100% Liquid Egg Whites. Dinner: Extra Virgin Olive Oil, Broccoli, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Chocolate Mint Crunch Meal Bar, Bottled Spring Water, Raw Almonds, Light Vanilla Soy Milk, S'more Crunch Bar, Coffee (Brewed From Grounds). more...

4919 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Music playing - 4 hours, Resting - 2 hours, Sleeping - 6 hours, Standing - 5 hours, Walking (brisk) - 4/mph - 2 hours. more...