Weigh In record (no journal entry) for 23 January 2017
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1722 kcal
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Fat: 62.53g | Prot: 77.35g | Carb: 220.39g.
Breakfast: Coffee with Cream and Sugar, Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites. Lunch: Lean Cuisine Sweet & Spicy Korean-Style Beef. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Chicken Breast. Snacks/Other: Utz Pub Mix, Kiwi Fruit, General Mills Chex Mix Traditional (Pouch), Planters NUT-rition Heart Healthy Mix, Quaker Rice Cakes - Caramel Corn, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 7.0 lb a week
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