Weigh In record (no journal entry) for 23 January 2017
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125.4 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1591 kcal
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Fat: 59.99g | Prot: 67.01g | Carb: 199.03g.
Breakfast: Muesli Big Crunch, Coffee with Skim Milk, Fat Free Plain Yoghurt. Lunch: Extra Light Margarine, Wheat Bran Bread, Boiled Egg, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Chocolate Ice Creams, Jelly, Egg Noodles (Enriched, Cooked), Roasted Grilled or Baked Chicken (Skin Eaten), Stir Fried Vegetables. Snacks/Other: Strawberry Jam, Scone. more...
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steady weight
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