Weigh In record (no journal entry) for 23 January 2017
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168.2 lb
Lost so far: 23.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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906 kcal
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Fat: 17.61g | Prot: 23.61g | Carb: 155.42g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries. Lunch: McCutcheon's Pumpkin Butter, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Jiffy Chewy Bar. more...
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gaining 1.4 lb a week
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