Weigh In record (no journal entry) for 23 January 2017
|
189.9 lb
Lost so far: 138.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2017:
|
1388 kcal
|
Fat: 72.43g | Prot: 62.92g | Carb: 106.00g.
Breakfast: No Bake Cookies. Lunch: Clam Chowder, Potato French Fries, Little Caesars Barbecue Wings. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|