Weigh In record (no journal entry) for 23 January 2017
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216.1 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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2262 kcal
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Fat: 78.84g | Prot: 138.26g | Carb: 247.92g.
Breakfast: Tesco Easy Peeler Satsuma, Sainsbury's All Butter Croissant, Salami. Lunch: Tesco Grape & Strawberries, Tesco Healthy Living Turkey & Beef Pastrami on Oatmeal Bred, Tesco Just Ham Sandwich. Dinner: Palmiers, Ginger, Flora Pure Sunflower Oil, Tomatoes, Barbecue Sauce, Sainsbury's Cheddar Cheese, The Country Miller Brioche Burger Buns, Minced Beef (95% Lean / 5% Fat), Tesco Red Onions, Amoy Dark Soy Sauce, Tesco Finest Purple Sprouting Broccoli, Sesame Oil, Tesco Finest Sirloin Steak, Sharwood's Medium Egg Noodles. Snacks/Other: Hovis Wholemeal Brown Bread, Braeburn Apples. more...
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gaining 12.3 lb a week
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