halligan1201's Journal, 23 January 2017

196.2 lb Lost so far: 29.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 43.80g | Prot: 205.27g | Carb: 176.19g.   Breakfast: Great Value Frozen Blueberries, Friendly Farms Greek Style Nonfat Yogurt - Plain, Essential Everyday Smoked Turkey Bacon, Egg White. Dinner: Season's Choice Sweet Peas, Pork Chop. Snacks/Other: Great Value Frozen Blueberries, Friendly Farms All Natural Greek Plain Yogurt, Hershey's Cookies 'n' Creme Bar (King Size), Banana, Bananas. more...

2149 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...