Weigh In record (no journal entry) for 20 January 2012
|
279.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2012:
|
2458 kcal
|
Fat: 103.57g | Prot: 120.85g | Carb: 290.90g.
Breakfast: Honey, Peanut Butter, Oatmeal. Lunch: Meijer whole grain delights, Strawberry Spread, Peanut Butter, double fiber 100% whole wheat bread nature's pride. Dinner: Meijer whole grain delights, Mayonnaise, Sweet Pickle Relish, 2% Milk American Cheese Singles, Tuna in Water (Canned), Double Fiber 100% Whole Wheat Bread. Snacks/Other: Peanut M&M's, Fuji Apple Salad, Skinny Caramel Latte (Tall). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmitovski's weight history
|