moose II's Journal, 23 January 2017

247

286.8 lb Lost so far: 12.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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967 kcal

Fat: 51.72g | Prot: 82.87g | Carb: 43.12g.   Breakfast: Hard-Boiled Egg. Lunch: Subway Chipotle Southwest Sauce, Subway Guacamole, Subway Pepperjack Cheese, Subway Double Chicken Chopped Salad. Dinner: Green Giant Valley Fresh Steamers Broccoli Cuts, Hunt's Spaghetti Sauce - No Sugar Added, Ground Beef (Cooked). more...

3169 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...