Holidaylady's Journal, 20 January 2012

233.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

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1542 kcal

Fat: 30.96g | Prot: 65.20g | Carb: 265.72g.   Breakfast: pillsbury cinnabon with cream cheese icing. Lunch: imitation crab. Dinner: brussel sprouts, sweet potato baked, turkey breast. Snacks/Other: peaches, 2% cottage cheese, Banana. more...

2741 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...