Nrach11's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012

161.0 lb Lost so far: 7.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

334 kcal

Fat: 14.40g | Prot: 10.37g | Carb: 43.81g. Breakfast: omelet. Lunch: keebler fudge stripe. Snacks/Other: blackberries. more...

2197 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

losing 1.4 lb a week


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Nrach11's weight history