Weigh In record (no journal entry) for 23 January 2017
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163.5 lb
Lost so far: 24.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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880 kcal
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Fat: 44.00g | Prot: 39.00g | Carb: 91.00g.
Breakfast: Cass-Clay Lowfat Black Cherry Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Market Day Beef & Broccoli with Rice. Snacks/Other: Planters Salted Cashews (1.5 oz), Blue Diamond Lightly Salted Almonds. more...
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losing 3.5 lb a week
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