Weigh In record (no journal entry) for 23 January 2017
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213.0 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2017:
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897 kcal
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Fat: 28.94g | Prot: 62.54g | Carb: 100.69g.
Breakfast: Low Fat Milk, Pick n Pay Instant Oats. Lunch: Pick n Pay Full Cream Fresh Milk, Yellow Sweet Peppers, Gem Squash, Cucumber (with Peel), I&J Hake Fillet, Tomatoes, Lettuce, Crosse & Blackwell Salad Cream. Dinner: Clover Butro, Low Fat Milk, Watermelon, PnP Butternut, Grilled or Baked Beef Steak (Lean Only Eaten), Cucumber (with Peel), Tomatoes, Lettuce. more...
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gaining 5.7 lb a week
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