glennst's Journal, 20 January 2012

170.6 lb Lost so far: 5.7 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 87.95g | Prot: 75.20g | Carb: 235.90g.   Breakfast: Original, Mixed Grain, Coffee (Instant). Lunch: Coke Zero, Caesar Salad with Romaine, Black Forest (Chocolate-Cherry) Cake. Dinner: Thai Chicken and Vegetable Stir Fry, Vegetable Spring Roll, White Rice. Snacks/Other: Light Beer, Coffee (Instant Powder), Hi-Lo Milk. more...

1902 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...