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Screwed again.. Lots of beer and meat.
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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2860 kcal
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Fat: 51.18g | Prot: 82.73g | Carb: 318.58g.
Breakfast: Dosa, Sambar. Lunch: Eggplant, Ground Meat, White Rice. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Small), Beer. more...
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gaining 0.3 lb a week
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