Jeff-40's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012

237.0 lb Lost so far: 0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

391 kcal

Fat: 16.83g | Prot: 35.62g | Carb: 22.46g. Breakfast: Baked Potato (Peel Not Eaten), Grilled Chicken. more...

2607 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 3.5 lb a week


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Jeff-40's weight history