MARANGELITZA's Journal, 23 January 2017

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Weigh In record (no journal entry) for 23 January 2017

146.6 lb Lost so far: 20.2 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2017:

146 kcal

Fat: 4.51g | Prot: 4.51g | Carb: 23.14g. Breakfast: Cinnamon Sugar, Better Oats Oat Fit - Maple & Brown Sugar, Philadelphia Whipped Cream Cheese Spread. more...

1899 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 7.0 lb a week

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MARANGELITZA's Journal, 23 January 2017

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