amra.ba's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012

143.3 lb Lost so far: 4.4 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

2014 kcal

Fat: 22.92g | Prot: 32.96g | Carb: 234.02g. Lunch: rice, makhani. Snacks/Other: Gin and Tonic, Beer, Bananas. more...

1583 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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amra.ba's weight history