amra.ba's Journal, 10 December 2011

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Weigh In record (no journal entry) for 10 December 2011

143.3 lb Lost so far: 4.4 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2011:

1032 kcal

Fat: 31.55g | Prot: 58.18g | Carb: 130.73g. Lunch: Potatoes (Flesh, with Salt, Boiled), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Red Tomatoes, Cottage Cheese Natur, Multigrain Bread. Snacks/Other: Milk Chocolate Candies. more...

1583 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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amra.ba's Journal, 10 December 2011

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