Weigh In record (no journal entry) for 20 January 2012
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175.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1272 kcal
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Fat: 39.80g | Prot: 42.36g | Carb: 193.56g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Crystal Light On The Go Natural Citrus Splash Drink Mix, Fat Free Milk with DHA Omega-3, Wheat Chex. Lunch: Pepperoni Pizza, Challah Bread. Snacks/Other: Yellow Cake (Without Frosting). more...
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2292 kcal
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Activities & Exercise:
Treadmill - 16 minutes, Desk Work - 1 hour, Sitting - 30 minutes, Driving - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 19 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 0.9 lb a week
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