Weigh In record (no journal entry) for 20 January 2012
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227.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2595 kcal
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Fat: 101.18g | Prot: 170.08g | Carb: 254.75g.
Breakfast: orange, bacon, hard boiled egg. Lunch: gingerbread cookie, vegetable dip, green pepper, carrots, Snapper, collard green, brown rice. Dinner: meat pie, brown rice, salmon filet. Snacks/Other: ginger ale, stone wheat thins, cheddar cheese. more...
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2717 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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