jmcarden's Journal, 23 January 2017

227.3 lb Lost so far: 32.8 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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743 kcal

Fat: 24.23g | Prot: 33.76g | Carb: 87.71g.   Breakfast: Vitalinea Yogur Desnatado Sabor Fresa, ElPozo Jamón de Pavo, Bimbo Pan Bimbo sin Corteza Mediano. Snacks/Other: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Hacendado Tortilla de Patata con Cebolla. more...

2999 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 10 hours and 57 minutes, Sleeping - 6 hours and 3 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...