Weigh In record (no journal entry) for 20 January 2012
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1728 kcal
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Fat: 117.43g | Prot: 140.51g | Carb: 21.45g.
Breakfast: scrambled egg, summer sausage, 100% Lemon Juice, water. Lunch: Ragu Meatloaf, Green Beans with Mushrooms and Balsamic Vinegar. Dinner: starkist chunk light tuna, serrano pepper, spinach, romaine lettuce, cilantro, boiled egg, HELLMANS MAYO. Snacks/Other: strawberry bannana sugar free jello, water, cafe caramel shake. more...
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2461 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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