triciaII's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 23rd: 817 * -
fat: 56.85g
|
protein: 54.45g
|
carbs: 23.29g
2516*  1699
Sun 22nd: 176 * -
fat: 10.04g
|
protein: 18.12g
|
carbs: 3.74g
- -
Sat 21st: 800 * -
fat: 59.07g
|
protein: 51.43g
|
carbs: 13.10g
2262*  1462
Fri 20th: 1728 * -
fat: 117.43g
|
protein: 140.51g
|
carbs: 21.45g
2461*  733
Thu 19th: 1281 * -
fat: 93.77g
|
protein: 87.95g
|
carbs: 25.12g
2418*  1137
Wed 18th: 1712 -
fat: 129.21g
|
protein: 121.33g
|
carbs: 19.34g
2203*  491
Tue 17th: 1267 * -
fat: 73.62g
|
protein: 115.01g
|
carbs: 12.42g
2328  1061
Mon 16th: 1664 -
fat: 131.72g
|
protein: 100.72g
|
carbs: 15.48g
- -
Sun 15th: 767 -
fat: 45.14g
|
protein: 75.86g
|
carbs: 9.61g
- -
Sat 14th: 1151 -
fat: 55.83g
|
protein: 134.66g
|
carbs: 30.60g
2452  1301
Tue 10th: 749 -
fat: 42.81g
|
protein: 60.39g
|
carbs: 15.00g
- -
Mon 9th: 2085 * -
fat: 69.89g
|
protein: 174.57g
|
carbs: 189.66g
2205  120

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